A delicious and healthy PBJ smoothie inspired by the classic sandwich filling - peanut butter and jam. Made with peanut butter, raspberries and banana this smoothie has no added sugar, is vegan and kid approved.
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There isn't actually any jam (or jelly depending on where you're from) in this smoothie.
But it is packed full of peanut butter, raspberries and banana.
If you love to start the day with a delicious, nutritious protein-packed smoothie, then this recipe is for you.
It has a gorgeous pink colour from the raspberries, a creaminess from the banana and a lovely hint of peanut butter.
What is PBJ?
PBJ stands for peanut butter and jelly - or jam.
PBJ is a popular sandwich filling in the US. And while it's not one that I grew up with it is definitely one that my family have come to enjoy.
The combination of peanut butter and raspberry jam is truly delicious.
Peanut butter and raspberry works well in a smoothie too
Seeing as it works so well in a sandwich I had the idea to combine peanut butter and raspberries in a smoothie.
I also added some banana.
And the result?
Delicious.
Ingredients
For full recipe, ingredients and quantities go to the printable recipe card at the end of this post.
To make this smoothie you will need:
- 100g fresh or frozen raspberries (you can also use fresh)
- 1 large banana (or frozen banana)
- 50g peanut butter (I use unsweetened)
- 250ml oat milk (or milk of your choice)
- 1 tablespoon ground flax seed (linseed) - this is optional
Equipment
You will need a blender* to make this recipe.
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How to make a PBJ smoothie
Please do not reproduce this recipe without permission.
If you've made this recipe please a star rating and comment below. Thank you!
PBJ smoothie
Equipment
Ingredients
- 100 g frozen raspberries or strawberries
- 1 large banana
- 50 g peanut butter unsweetened
- 250 ml oat milk or plant-based milk of choice
- 1 tablespoon groundflaxseed optional
Instructions
- Place all the ingredients in a high speed blender and blend until well combined.
- If you've used crunchy peanut butter you may need to blend more than once.
- Enjoy!
Notes
Nutrition
If you love peanut butter you might like these chocolate peanut butter energy balls.
Looking for breakfast inspiration? Check out these 25 delicious vegan breakfast ideas.
Pin PBJ smoothie for later
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Michelle
Love it! I am an American Expat. A friends little boy wanted to impress me by having a pbj but he didn’t realise the jelly was jam, not the jelly that the Americans call jello. So he ate a peanut butter and jello sandwich lol. He melted my heart that he tried so hard and I had difficulty not giggling when he asked, in all innocence, how we kept the jelly from falling out of the sandwich ? The family moved down to England a few years ago but he comes to mind every time we have pbj’s. I had never thought to do them as a smoothie, but this was brilliant!
Mandy Mazliah
Oh that is just classic! What a great anecdote! Glad you liked the smoothie Michelle