• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sneaky Veg

  • HOME
  • ABOUT
    • WORK WITH ME
    • Contact
  • Recipes
    • Baked goodies
    • Breakfasts
    • Main meals
    • Puddings
    • Sauces and dips
    • Snacks
  • SUBSCRIBE
  • Reviews
menu icon
go to homepage
subscribe
search icon
Homepage link
  • RECIPES
  • ABOUT
  • CONTACT
  • SUBSCRIBE
×

Home » Recipes

Sauces and dips

Welcome to the Sneaky Veg sauces and dips page. Here you will find recipes for healthy sauces and dips that include plenty of vegetables and occasionally fruit as well as plenty of vegetable recipes for kids.

These recipes are usually healthy and are aimed at anyone who wants to eat more fruit and veg, but particularly vegetarian families and picky eaters.

avocado pesto pasta on pink and blue plates

Creamy avocado pesto

beetroot pesto in kilner jar

Beetroot pesto

cannellini bean dip in bowl

Cannellini bean dip

sundried tomato pasta pesto topped with rocket on colourful plates

Sun-dried tomato pesto pasta

spaghetti with lentil bolognese

The best lentil bolognese

healthy chocolate spread in blue bowl

Chocolate hummus

close up of vegan macaroni cheese with cauliflower on white plate

Cauliflower sauce - vegan

Ratatouille in blue bowl

The best easy ratatouille recipe

peanut butter hummus on plate topped with oil and pine nuts

Peanut butter hummus

butternut squash hummus in blue and white ceramic bowl

Deliciously creamy butternut squash hummus

butternut squash sauce with spaghetti

Roasted butternut squash sauce

sweet potato puree in brown bowl with sweet potatoes in background

How to make sweet potato purée

creamy tomato sauce with pasta and pine nuts on white plate

Vegan creamy tomato pasta sauce

Pea and mint dip in blue bowl with mint sprigs and yellow bowl in background

Pea and mint dip

roasted carrot sauce on pasta

Easy roasted carrot sauce for pasta

broccoli pesto with pasta, new potatoes and green beans

Broccoli pesto pasta with green beans and new potatoes

rhubarb chutney in kilner jar

Delicious spiced rhubarb chutney

garlic and tahini sauce

Garlic tahini sauce

arancini and tomato dipping sauce

Baked arancini with tomato dipping sauce

Veggie pasta sauce with zoodles

Easy veggie pasta sauce with courgette/zucchini noodles (zoodles)

beetroot hummus dip in bowl

Roasted beetroot hummus

lentil and cauliflower pasta sauce

Lentil and roasted cauliflower pasta sauce

How to cook kale

What to do with kale

red pepper dip in bowl with flatbreads

Red pepper dip with yoghurt flatbreads

sneaky veg sauce in bowl

The Ultimate Sneaky Veg hidden veggie pasta sauce recipe

easy patatas bravas in blue and white dish

Easy patatas bravas

indian tempering spices in white pot

Tempering spices and Oxfam's chilli growing programme

bowl of pesto made from wild garlic

Wild garlic pesto recipe | vegan

curry for kids with hidden spinach by Sneaky Veg

Easy spinach curry sauce recipe for kids

carrot hummus and flatbreads

The easiest carrot hummus recipe

hummus on white plate with cucumber in background

Homemade hummus for babies

raita in blue and white bowl

Easy cucumber and mint raita

butternut squash dip on blue and white ceramic plate

Butternut squash dip

red pasta sauce with fusilli pasta in bowl

Easy red pasta sauce

simple tomato sauce recipe for pasta by Sneaky Veg

Easy fresh tomato sauce

smoky aubergine and tomato pasta sauce with rocket

Smoky tomato and aubergine pasta sauce with black olives

Kale pesto recipe

Kale pesto

Hidden veg pasta sauce

Primary Sidebar

FRUIT AND VEG
RECIPES THAT
KIDS LOVE

Categories

  • Breakfasts
  • Snacks
  • Main meals
  • Puddings
  • Sauces
  • Baked goodies

RECIPE OF THE MONTH

avocado pesto pasta on pink and blue plates

Footer

Disclosure

Privacy Policy

Contact me

Copyright © 2023 Sneaky Veg on the Foodie Pro Theme