PBJ smoothie

Mandy Mazliah

A delicious and healthy PBJ smoothie made with raspberries, banana and peanut butter. No added sugar, vegan and kid friendly.

5 from 2 votes

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Prep Time 10

Cook Time 0

Course Breakfast

Cuisine American

Servings

Calories 320 kcal

Equipment

Blender

Ingredients

100 g frozen raspberries or strawberries
1 large banana
50 g peanut butter unsweetened
250 ml oat milk or plant-based milk of choice
1 tablespoon groundflaxseed optional

Instructions

Place all the ingredients in a high speed blender and blend until well combined.
If you've used crunchy peanut butter you may need to blend more than once.
Enjoy!

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 320kcalCarbohydrates: 40gProtein: 10gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 177mgPotassium: 573mgFiber: 9gSugar: 23gVitamin A: 320IUVitamin C: 19mgCalcium: 218mgIron: 2mg

Keyword PBJ smoothie