Empanadas are little crescent-shaped pastries from Argentina. You can hardly walk down a street in Buenos Aires without passing an empanaderia. They make a great snack - or indeed dinner to share with friends. For this recipe I've recreated my favourite flavour - humita or corn empanadas.
Back in 2007, in what increasingly feels like another life (ie before we had kids) D and I spent a year travelling. For the first half of the year we lived in Buenos Aires studying Spanish and getting to know his extended family who live there. It was a brilliant six months, and I doubt we'll ever have an experience quite like it again.
Being a vegetarian in Argentina - the home of the steak - isn't always easy though! It's changed a lot in recent years and it's much easier, particularly in Buenos Aires, to get really good vegetarian food - if you know what to look for and where to look. When we first arrived however, I found it a bit of a struggle.
The many descendants of Italians living in the country have done a great job of making sure that pizza and pasta is widely available. In fact pretty much every restaurant had something I could eat on the menu. But there's only so much pizza and pasta that one can eat and it wasn't long before I was hunting out alternatives!
What are empanadas?
Empanadas were one of the vegetarian options that I found easy to come by in Buenos Aires.
They are small pastries, made in the shape of a crescent moon. Empanadas are available in lots of different flavours and every empanaderia has its specialism. Caprese - tomato, basil and mozzarella, and spinach and ricotta are widely available.
But it was when I discovered humita that I really fell in love with the empanada. Humita isn't available at every empanada shop - I don't know why because it's so delicious. Creamy sweetcorn, mixed with a slightly spicy sauce - what's not to love?!
Our family humita empanada recipe
The recipe that follows is based on one from my husband's aunt in Argentina, Chochi, so it's pretty authentic.
My online research has proved inconclusive as to whether the pastry used for empanadas is made with butter or beef drippings. I suspect that both can be used.
I opted to make a standard shortcrust pastry, rather than an enriched dough (and in fact now make these with vegan pastry - using dairy free spread - as well) - with fabulous results. The filling also tastes pretty awesome on its own!
And what did the Sneaky Veg kids think?
Well true to form they all had a different opinion: one devoured them, one half heartedly ate some of the sweetcorn and one wouldn't even look at them - let alone try them!
However, if your child likes sweetcorn you can't go far wrong with these.
If sweetcorn isn't liked then try blending the filling, or using two cans of creamed corn instead of the whole kernels.
Are empanadas good for kids?
Empanadas are the perfect size for children. They make a great snack or lunch box filler and are delicious enough for a meal alongside salad, vegetables and/or dips.
These corn empanadas can be given to children of all ages, even babies if you're following baby led weaning.
You might also like these pizza empanadas.
More corn recipes for kids
- Sweetcorn and chickpea veggie burgers
- Indian-spiced sweetcorn fritters
- Vegan corn fritters
- Squash and sweetcorn chowder
Here's how to make corn empanadas
If you've made this recipe please a star rating and comment below. Thank you!
Please do not reproduce this recipe without permission.
- 700 g shortcrust pastry shop bought or homemade
- 400 g tinned creamed corn or make your own by blitzing 400g corn in a food processor or blender
- 300 g sweetcorn fresh, frozen or tinned
- 1 onion finely chopped
- 2 tablespoons butter substitute for oil if dairy free
- 1 small tomato chopped
- 2 tablespoons plain flour
- Salt and pepper to taste
- 1 teaspoon paprika
- pinch nutmeg optional
- 1 egg beaten or dairy free milk if vegan
- Make the pastry first if you're making your own so it can chill while you make the humita filling.
- Pre-heat the oven to 180°C (fan)/200°C/gas mark 6. Lightly grease a baking tray.
For the filling
- Gently fry the onion in the butter or oil until soft. Stir through the tomato.
- Cook for a few more minutes, then add the sweetcorn, flour, paprika, nutmeg and salt and pepper to taste. Cook, stirring, over a medium heat for 5-10 minutes until the sauce has thickened. Set aside.
To make the empanadas
- Roll out your pastry on a lightly floured surface. Cut out discs using a saucer, or a large pastry cutter. Place a tablespoon of the humita mixture into the centre of the disc. You will probably think you need more but you really don't - the empanada will leak in the oven if you overfill it!
- Brush a little beaten egg, plant milk or water along the edges and the press together with your fingers to close the empanadas. Traditionally empanadas have a pattern, perhaps made with a fork, on the sealed edge to differentiate between different flavours.
- Place each empanada on a baking tray. Brush with the beaten egg or milk on both sides then bake for 30 minutes, turning halfway through the cooking time.
- Serve hot. Traditionally these are eaten alone but I like to have them with chimichurri sauce and lots of green salad.
- This recipe makes 24 empanadas. If you don't want to make so many you can halve the quantities.
- My corn empanadas are vegetarian but they can easily be vegan by replacing the beaten egg with plant milk. Be extra careful to press the edges together well if using plant milk.
- Nutritional information is approximate and is intended as a guide only.