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Home » Recipes » Puddings

Easy blueberry compote

April 29, 2024 by Mandy Mazliah Leave a Comment

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blueberry compote in bowl with jar of compote in background
blueberry compote in bowl with pistachios sprinkled on top, jar of compote in background

A quick and easy blueberry compote that makes a delicious and healthy breakfast or dessert. Perfect with granola. No added sugar.

blueberry compote in bowl with pistachios sprinkled on top, jar of compote in background

I like to add chia seeds to my compote to give it a thicker consistency. Chia seeds are a good source of nutrients, including protein and minerals.

Adding them to compote makes it more spreadable so you have the option to use it like a jam if you wish. Here's another recipe for mixed recipe chia jam.

However, if you don't want to add them or don't have any to hand you can leave them out - your compote will be delicious but have a slightly runnier consistency.

blueberry compote in bowl with pistachios sprinkled on top, jar of compote in background

How to make blueberry compote

If you've made this recipe please a leave a star rating and comment below. Thank you

blueberry compote in bowl with pistachios sprinkled on top

Easy blueberry compote

This quick and easy blueberry compote is made using frozen blueberries and chia seeds to thicken it up. The chia seeds made it into a thicker, spreadable consistency so it works well as a healthier alternative to jam as well. No added sugar.
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast, Dessert
Cuisine British, Vegan
Servings 6
Calories 48 kcal

Ingredients
  

  • 400 g frozen blueberries
  • 1 tablespoon water
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice

Instructions
 

  • Place 400g blueberries into a medium saucepan over a medium heat. Add a tablespoon of water to stop them from sticking, stir well and cover with a lid.
  • Cook for 5-10 minutes, stirring occasionally, until defrosted.
  • Remove the lid and continue to cook for 1-2 minutes.
  • Stir through a tablespoon of chia seeds and a tablespoon of lemon juice.
  • Remove from the heat and set aside to thicken. As it cools it will thicken more.
  • Once completely cool store in an airtight container in the fridge for up to five days

Notes

  1. Nutritional information is approximate and is intended as a guide only.
  2. Sugar can be added to taste if required.
  3. Fresh blueberries can be used if preferred.
  4. Chia seeds can be omitted for a runnier consistency.

Nutrition

Calories: 48kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.003gSodium: 1mgPotassium: 62mgFiber: 2gSugar: 7gVitamin A: 37IUVitamin C: 7mgCalcium: 17mgIron: 0.3mg
Keyword blueberry compote
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blueberry compote in bowl with jar of compote in background

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