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Home » Recipes » Sauces and dips

Homemade hummus for babies

September 2, 2015 by Mandy Mazliah 29 Comments

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homemade hummus for babies

This recipe for homemade hummus for babies contains all the ingredients you'd expect to see in the traditional chickpea and tahini dip - minus the salt. Perfect for baby led weaning, toddler snacks and baby lunches.

homemade hummus for babies recipe by Sneaky Veg

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There aren't many things that all five of us in the Sneaky Veg household will eat and true to form hummus isn't one of them.

When R started nursery at the age of two and a half he did like it, but it went the way of so many other things and he will no longer eat it.

The rest of us however are dedicated hummus lovers. Not many a day goes by when Miss R asks whether she can have hummus and pitta bread for lunch. I'm glad to say that Baby S is following in our footsteps and is shaping up to be a hummus lover too. 

Can babies eat hummus?

Shop bought hummus isn't suitable for babies due to its high salt content.

If you want to give hummus to your baby your best bet is to make your own. This recipe is surprisingly easy to make and tastes delicious, even without the salt.

You can always keep a grown-ups portion separate and add salt to that if you prefer.

Hummus is perfect for baby led weaning

Hummus is one of my favourite chickpea recipes for babies. It works really well if you're following baby led weaning. It can be spread on bread or rice cakes for younger babies or used as a dip for older babies.

At the moment Baby S picks up and tries to eat any kind of bowl or plate I give him so we're still in the spreading on rice cakes zone!

Some very young babies might struggle to digest the chickpeas so start with a small portion. If you wish you can remove the skins from the chickpeas - by rubbing them between your hands - to make the hummus even smoother.

hummus on white plate with cucumber in background

From what age can babies eat hummus?

This recipe is suitable from six months.

You should be aware that tahini, one of the main ingredients in hummus, contains sesame seeds, which are one of the top 14 allergens. If you're concerned about allergies see the NHS site for more information.

Storing hummus

In the fridge

Store this hummus in the fridge for up to three days in an airtight container.

In the freezer

Homemade hummus can be frozen safely for up to three months.

Be sure to label and date your container as hummus is hard to identify once frozen if you've forgotten what it is!

It's also worth considering freezing in ice cube trays or small pots so you have a baby-sized portion to defrost.

Defrost in the fridge overnight.

homemade hummus for babies recipe by Sneaky Veg

Other homemade dips recipes

  • Roasted beetroot hummus
  • Carrot hummus
  • Butternut squash dip
  • Peanut butter hummus
  • Healthy garlic tahini sauce
  • Fava bean dip
  • Pea and mint dip
  • Butternut hummus
  • Cannellini bean dip

Ingredients in homemade hummus

For full recipe, ingredients and quantities go to the printable recipe card at the end of this post.

The ingredients that you need to make homemade hummus for your baby are very simple. You need:

  • chickpeas
  • lemon juice
  • garlic (optional)
  • tahini (sesame paste)
  • olive oil
  • water.

If you wish you can add salt, paprika or dried oregano or za'atar for serving.

Do you need any special equipment to make hummus?

You will need a good blender* or food processor* to make this recipe.

If you don't have one you could either use a hand held blender* or a masher - but the results won't be as smooth.

How to make homemade hummus for babies

If you have made this recipe I would love it if you’d leave a comment and rating below. Thank you!

Please do not reproduce this recipe without permission.

hummus on white plate with cucumber in background

Homemade hummus for babies

Mandy Mazliah
This recipe for homemade hummus for babies contains all the ingredients you'd expect to see in the traditional chickpea and tahini dip - minus the salt. Perfect for baby led weaning, toddler snacks and baby lunches.
4.86 from 28 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Total Time 6 mins
Course Side Dish
Cuisine Mediterranean
Servings 4
Calories 215 kcal

Ingredients
 
 

  • 240 g tinned chickpeas (one standard 400g tin), drained and rinsed
  • 1 lemon juiced
  • 1 clove garlic crushed (optional)*
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1-2 tablespoons water
  • salt to serve (optional)*
  • extra olive oil, za'atar, oregano or paprika to serve (optional)*

Instructions
 

  • If you wish you can lightly sauté the garlic in olive oil before adding to the hummus to make it a gentler taste for babies. You can also remove the skins from the chickpeas if you wish, but this isn't essential.
  • Add the drained chickpeas, lemon juice, garlic, tahini and olive oil to a blender. Blend until smooth. Add one tablespoon of water and blend again. Add the other tablespoon gradually until you have the desired consistency. I find that the smoother the better when serving this to babies.
  • Drizzle with a little extra olive oil and some oregano, za'atar or paprika to serve if desired.
  • Keeps for a couple of days in the fridge in an airtight container.

Notes

  1. If you want a really mild hummus to serve to your baby you can leave the garlic out. 
  2. Remove your baby's portion before adding salt or extra oil, herbs or spices.
  3. Nutritional information is approximate and is intended as a guide only. 

Nutrition

Calories: 215kcalCarbohydrates: 21gProtein: 7gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 8mgPotassium: 250mgFiber: 6gSugar: 4gVitamin A: 27IUVitamin C: 16mgCalcium: 49mgIron: 2mg
Keyword hummus for babies
Tried this recipe?Let us know how it was!

If you like this you might also like these homemade tortilla chips.

Pin hummus for babies for later

hummus on white plate with cucumber in background

HAVE YOU TRIED THIS RECIPE?

If you loved this recipe why not let me know by leaving a rating and comment below? Alternatively you can let me know on Instagram, Twitter or Facebook. 

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Comments

  1. Kate

    February 09, 2023 at 6:34 pm

    5 stars
    Great recipe; my 7 month old loves it on toast!

    Reply
    • Mandy Mazliah

      February 10, 2023 at 10:25 am

      Thanks Kate - I love hummus on toast too!

      Reply
  2. K

    November 10, 2022 at 12:14 pm

    You don’t mention anywhere in the recipe (unless I missed it) whether or not to drain liquid from the can of chickpeas or leave it as part of the recipe…I’m surprised nobody else has mentioned this??

    Reply
    • Mandy Mazliah

      November 11, 2022 at 12:02 pm

      Hi Kay, You can drain the liquid and rinse the chickpeas - thanks

      Reply
  3. Shireen

    August 21, 2022 at 2:56 am

    5 stars
    Made this tonight and it was delicious for my baby and the adults alike! Thank you!

    Reply
    • Mandy Mazliah

      August 21, 2022 at 8:58 pm

      So glad you enjoyed it Shireen

      Reply
  4. Kathryn

    November 08, 2019 at 6:43 pm

    Anyone tried freezing this yet?

    Reply
  5. Elle

    October 29, 2019 at 5:04 am

    Quite refreshing. Can this recipe be frozen for babies?

    Reply
    • Mandy Mazliah

      October 29, 2019 at 9:03 am

      Hi Elle, I haven't tried freezing it but I can't see any reason why you shouldn't.

      Reply
  6. Laura

    September 04, 2019 at 3:18 pm

    4 stars
    Can you freeze portions of this hummus for baby snacks?

    Reply
    • Mandy Mazliah

      September 04, 2019 at 3:18 pm

      Hi Laura – I haven’t tried freezing it myself but I don’t see why you couldn’t. Let me know how it goes.

      Reply
  7. Jo

    August 20, 2019 at 2:55 pm

    Just made this as we ran out of hummus (the horror!) I used almond butter instead of tahini and it worked great. Thanks for the recipe!

    Reply
    • Mandy Mazliah

      August 20, 2019 at 9:31 pm

      Ran out of hummus - argh! Love the idea of using almond butter, must give that a try x

      Reply
    • Ann

      November 21, 2020 at 12:02 pm

      Oh my gosh. Game changer! Thanks for the suggestion as tahini is not a regular item we have in the house. Thank you!
      Excellent recipe. DD is stuffing her face right now and no doubt baby will in a while x

      Reply
      • Mandy Mazliah

        November 23, 2020 at 11:11 am

        I love this idea too - must try it!

        Reply
  8. Lucy

    May 25, 2019 at 2:47 pm

    The canned chickpeas I have contain salt (the only ingredients are chickpeas, salt and water). Is that ok or better to cook dried chickpeas in this case? Thank you!

    Reply
    • Mandy Mazliah

      May 25, 2019 at 11:31 pm

      Hi Lucy, the chickpeas you have will work fine, just rinse them really well in a colander first to get rid of as much salt as possible.

      Reply
  9. Ramya

    April 28, 2019 at 5:10 pm

    Going to make this tomorrow.. it would be nice if you could also share tahini recipe for babies

    Reply
    • Mandy Mazliah

      April 30, 2019 at 8:43 am

      Thanks Ramya - hope you enjoy it. I will add a tahini sauce recipe to my list 🙂

      Reply
  10. jacqui Bellefontaine

    April 21, 2018 at 7:46 am

    5 stars
    No babies in our household but we will all eat hummus! I don't like too much salt in my food so prefer to make my own. Thank you for linking to #CookBlogShare

    Reply
    • Mandy Mazliah

      April 21, 2018 at 9:44 pm

      I think it’s always better to be able to control the salt yourself. Thanks for commenting Jacqui x

      Reply
  11. Kirsty Hijacked By Twins

    September 06, 2015 at 8:49 pm

    I love hummus and this one sounds so delicious. Thank you for sharing with #CookBlogShare x

    Reply
    • Mandy Mazliah

      September 08, 2015 at 9:06 pm

      Thanks Kirsty, I was so pleased with how this one turned out!

      Reply
  12. Angela - Garden Tea Cakes and Me

    September 05, 2015 at 12:56 pm

    I like hummus though eat it rarely, always think of it as a dip with raw vegetables. I like the idea of eating it on pitta, and what a simple straight forward recipe. #MakingHome

    Reply
    • Mandy Mazliah

      September 08, 2015 at 8:43 pm

      Thanks Angela. It's really easy to make and good to know that baby isn't eating any salt or preservatives.

      Reply
  13. Annie B

    September 04, 2015 at 10:08 pm

    Baby B loves hummus but I've never actually made it! I think I might have to give this a go! Thanks for posting and thanks for linking this up to #MakingHome

    Reply
    • Mandy Mazliah

      September 08, 2015 at 8:42 pm

      Oh definitely try it! It's so easy. Thanks for commenting x

      Reply

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