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tropical cauliflower smoothie in glasses with blue straws

Tropical cauliflower smoothie

Mandy Mazliah
A great way to start the day with some of your five a day this cauliflower smoothie is packed with tropical fruits.
5 from 1 vote
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Prep Time 5 minutes
Total Time 10 minutes
Course Breakfast, Drinks
Cuisine International
Servings 4
Calories 92 kcal

Ingredients
 
 

  • 100 g cauliflower broken into florets, fresh or frozen*
  • 1 ripe banana fresh or frozen*
  • 150 g mixed tropical fruit pineapple, papaya, mango (ideally frozen)*
  • 300 ml orange juice
  • 1 teaspoon flax seeds (linseed) optional
  • 1 teaspoon vanilla extract optional

Instructions
 

  • Put 100g cauliflower florets, 1 ripe banana, 150g tropical fruit, 300ml orange juice 1 teaspoon flax seeds (if using) and 1 teaspoon vanilla extract (if using) into a blender and blend until smooth.
  • Serve in a glass or pouch and enjoy!

Notes

  1. If you're using fresh fruit you may wish to add some ice to the blender too.
  2. Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 92kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 9mgPotassium: 379mgFiber: 2gSugar: 14gVitamin A: 191IUVitamin C: 70mgCalcium: 22mgIron: 1mg
Keyword cauliflower smoothie
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