A delicious recipe for tropical fruits and cauliflower smoothie. A great way to get children to eat a portion of hidden vegetables.
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A cauliflower smoothie - are you serious?
Have I finally taken this sneaky veg malarky too far? Actually I'm not alone. It turns out that cauliflower smoothies are a "thing" at the moment and I say why not?
It's not that different to including kale or spinach in a smoothie after all and my kids are much more likely to drink a yellow smoothie than a green one.
Smoothies are a great way to get extra portions of veg in to your diet
As you'll know if you've been here before my kids aren't very good at eating their vegetables. I've tried every strategy I can think of to get my picky eaters to eat their veggies with mixed results.
I now tend to adopt a hands off approach. I serve up the vegetables and the kids decide whether to eat them or not. You can probably guess what they decide.
Although of course, just to be difficult I have a toddler who is the opposite to his older siblings and eats up all his veg!
Because I would prefer that they ate some vegetables rather than go through their entire childhood without consuming any I do create hidden vegetable recipes to serve up to them.
This cauliflower smoothie is one such recipe. It was a huge hit with my kids, especially my picky seven-year-old who doesn't eat any fruit or vegetables.
Nom Nom Kids reusable smoothie pouches
What did I serve the smoothie in?
I used our Nom Nom Kids pouches* to give these to the kids.
They are like the pouches that you can buy baby food and fruit purées in. However, they are reusablem allowing you to make your own homemade smoothies and baby food.
Nom Nom Kids pounches come in two sizes. I bought the larger ones for my kids and I genuinely think that this is a brilliant product.
What blender do I use?
My go-to gadget for making smoothies these days is my Froothie Optimum Nutri Force Extractor*. I love this even more than my Froothie G2.3 blender.
The G2.3 blender is a fantastic gadget and has so many uses (it can even make soup - from scratch!) but for my every day use the Nutriforce Extractor is even better.
The Froothie Nutriforce Extractor
This blender takes up less space
There are several reasons for this. First of all it takes up much less space in the kitchen. We have quite narrow work tops and our cupboards don't leave a lot of space free for equipment to be left out on the work surface. The Nutriforce Exractor takes up less space than my larger blender meaning that I can leave it out without it getting in the way.
Smoothies are the number one reason I need a blender. Because I have a child who doesn't eat any fresh fruit or vegetables we make homemade smoothies nearly every day. This blender makes perfect smoothies in under a minute - there were no unblended bits of cauliflower to be seen!
The Nutriforce Extractor comes with a second, smaller cup which can be used for grinding. I used this to grind up some chia seeds for some vegan baking I was doing and the results were better and faster than anything I've ever tried before.
If you buy a Nutriforce Extractor you'll get two cups: a 1 litre cup and a 450ml cup. There are two separate blades - an extractor blade for smoothies and a grinder blade. There are also two storage lids, a flip-top lid and a travel handle so you can take your smoothies out and about with you.
This blender is small enough that if you were going on holiday in the UK with your car you could take it along with you to use while you're away.
The Froothie Optimum Nutri Force Extractor* costs £179 but at the time of publication is available for just £99 - a saving of £80.
If you'd like a second opinion on the Nutri Force Extractor read this review by Farmersgirl Kitchen or this one by Tin and Thyme.
More smoothie recipes
- carrot smoothie
- green smoothie
- PBJ smoothie
- strawberry milkshake
- hazelnut and chocolate smoothie bowl
Pin tropical cauliflower smoothie for later
How to make a tropical cauliflower smoothie:
Tropical cauliflower smoothie
Ingredients
- 100 g cauliflower broken into florets
- 1 ripe banana fresh or frozen
- 150 g mixed tropical fruit pineapple, papaya, mango (mine was frozen)
- 300 ml orange juice
- 1 tsp vanilla extract optional
Instructions
- Put 100g cauliflower florets, 1 ripe banana, 150g tropical fruit, 300ml orange juice and 1 tsp vanilla extract into a blender and blend until smooth.
- Serve in a glass or pouch and enjoy!
- If you're using fresh fruit you may wish to add some ice to the blender too.
HAVE YOU TRIED THIS RECIPE?
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Cathy @ Planet Veggie
Cauliflower in a smoothie? I'd never have thought of doing that although I've had broccoli in a juice/smoothie before, so I suppose that's kind of similar?
Mandy Mazliah
Absolutely Cathy - I figured it wasn't that different and as I can't get the kids to try a green smoothie or juice I thought this was worth trying.
Choclette
Ooh cauliflower - how exciting. I regularly add all sorts of greens to my smoothies, but never thguht of cauliflower. I'm loving the Nutri Force - it's nice and neat, but still powerful.
Janice
That's amazing and I love those reusable pouches, what a great idea. The blender set looks really useful, with the different cup sizes and blades.
Mandy Mazliah
Thanks so much Janice - it really is a great gadget x
Monika Dabrowski
This is such an interesting flavour combination, one I've never tried myself, but I suspect is pretty delicious. Cauliflower is so versatile and fabulous, isn't it? Stumbled:)
Mandy Mazliah
Thanks so much Monika - cauliflower is one of my favourite vegetables!
jenny paulin
wow this is very different. it would not occur to me to add cauliflower to a fruit smbothie, but qs you say, why not if the kids will drink it. it does look a lovely colour and consistency.
The nom nom pouches are handy to have - ideal for lunch boxes,. x
Mandy Mazliah
Thanks Jenny - I wasn't sure whether the kids would go for it or not but they drank it down without a question!