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roast cauliflower florets on baking tray

How to roast cauliflower

Mandy Mazliah
Clear and simple instructions for how to roast cauliflower
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine International
Servings 4
Calories 117 kcal

Ingredients
 
 

  • 1 large cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon fennel seeds or cumin seeds
  • pinch sea salt optional

Instructions
 

  • Pre-heat the oven to 200°C (fan)/220°C/425°F/gas mark 7.
  • Cut off the outer leaves of your cauliflower. Turn upside down and cut out the central stalk. You can leave any little white leaves on the florets - they are delicious roasted.
  • Break or chop up into florets. These can be small or large depending on your preference but try to get them an even size.
  • Wash well in a colander and drain.
  • Transfer to a roasting tin, drizzle with 2 tablespoons olive oil and if liked add 1 teaspoon fennel seeds or cumin seeds. Add a pinch of sea salt and mix well.
  • Bake in the pre-heated oven for 35-40 minutes until cooked through. Stir occasionally.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 117kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 64mgPotassium: 637mgFiber: 4gSugar: 4gVitamin A: 1IUVitamin C: 101mgCalcium: 52mgIron: 1mg
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