How to roast cauliflower

Roasting cauliflower is a real game changer. Find everything that you need to know about how to roast cauliflower. Plus simple, easy to follow instructions for how to prepare and cook it in other ways. Includes cauliflower recipe ideas.

Cauliflower is one of my favourite vegetables.

I find it beautiful to look at, easy to cook and totally delicious. I love it so much I even have a photo of a lady at the old Covent Garden vegetable market in London holding a cauli on my kitchen wall!

However, when I was a kid I didn’t think it was so great. Over-cooked, soggy cauliflower has a nasty smell, an off-putting texture and is altogether reminiscent of nasty school dinners. As a result many people don’t love it, which is such a shame as if you cook it right it really is delicious.

I recently watched a series of videos about picky eating by Play with Food, an Australian children’s nutritionist. In one of them she suggests talking about food to make it more interesting. Since watching it we’ve started talking about the food on our plates and trying to get the kids more interested in vegetables that way.

If you’d like to try the same then here are a few fun facts about cauliflower for you:

• While most cauliflower in the UK is white you can also get purple, green and orange cauliflowers.
• Mathematicians love cauliflower because each one of its pieces, or florets, looks almost identical to the whole cauliflower. If you want to find out more about this look up fractal dimension.

Is cauliflower good for you?

If you eat a portion of cauliflower you’ll be getting a good dose of vitamin C as well as several B vitamins and vitamin K. It’s low in calories, fat, carbs, fibre and protein.
Source Wikipedia. 1 February 2017

Vegetarian cauliflower recipes

Roasted cauliflower is delicious with a salad, as part of a mezze or on the side. If you’re looking for other recipes which include cauliflower then try one of these:

• Leek, butterbean and cauliflower freekeh salad
• Macaroni cheese with hidden vegetables
• Cauliflower and potato pakoras
• Harissa whole roasted cauliflower
• Vegetarian sausage, potato and cauliflower traybake
• Cauliflower bulgur pilaf
• Potato and cauliflower curry
• Cauliflower, potato and chickpea curry wraps
• Vegan alfredo sauce
• Roasted cauliflower hummus
• Vegan cauliflower cheese
• Parsnip, chickpea and cauliflower korma

So how do you cook a cauliflower?

Well, you can cook it pretty much any way you like.

Eat it raw

You can even eat it raw, as part of a salad, or as a crudité with dips.

Boiling it

In Jane Grigson’s Vegetable Book she recommends boiling it whole. Indeed you can boil or steam cauliflower – although I usually break it into florets first. This is probably the best way if you’re going to blend it into a sauce such as this hidden vegetable macaroni for picky kids.

Depending on the size of your florets it will take around 10 minutes to cook this way. See below for how to prepare a cauliflower for cooking.

You can fry it too

You can also fry cauliflower, although it can be a little slow to get going.

But roasting cauliflower is the best

However, my preferred method of cooking cauliflower is to roast it. If you think you don’t like cauliflower, but you haven’t tried roasting it then you have to try this.

How to roast cauliflower

It’s really straightforward to roast cauliflower. Here’s what you need to do:

1. First pre-heat your oven to 200°C (fan)/220°C/gas mark 7.
   
2. Remove the outer leaves from your cauliflower. Turn upside down and cut out the central stalk. You can leave any little white leaves on the florets – they are delicious roasted.
3. Break or chop up your cauliflower into evenly-sized florets.
   
4. Transfer to a roasting tin, drizzle with olive oil and if liked add 1 tsp fennel seeds or cumin seeds. Stir well.
   
5. Bake in the pre-heated oven for 35-40 minutes until cooked through. Stir occasionally.

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How to roast cauliflower

Roasting cauliflower is – in my opinion – the most delicious way you can prepare it.

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How to roast cauliflower

Clear and simple instructions for how to roast cauliflower

Course Side Dish

Cuisine International

Keyword how to roast cauliflower

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Servings 4

Author Mandy Mazliah

Ingredients

• 1 large cauliflower
• 2 tbsp olive oil
• 1 tsp fennel or cumin seeds

Metric - US Customary

Instructions

1. Pre-heat the oven to 200°C (fan)/220°C/gas mark 7.

2. Cut off the outer leaves. Turn upside down and cut out the central stalk. You can leave any little white leaves on the florets - they are delicious roasted.

3. Break or chop up into florets. These can be small or large depending on your preference but try to get them an even size.
4. Wash well in a colander and drain.
5. Transfer to a roasting tin, drizzle with olive oil and if liked add 1 tsp fennel seeds or cumin seeds. You can also roast with other vegetables or potatoes.
6. Bake in the pre-heated oven for 35-40 minutes until cooked through. Stir occasionally.

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