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green smoothie in glass

Green smoothie for kids

Mandy Mazliah
A delicious green smoothie for kids and grown ups alike made with banana, spinach, avocado and oat milk. Full of nutrients and tastes amazing. A great hidden vegetable recipe to try with picky eaters.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine International
Servings 4
Calories 182 kcal

Ingredients
 
 

  • 1 large banana chopped
  • 80 g frozen spinach
  • 1 ripe avocado peeled and stone removed
  • 1 tablespoon hemp hearts optional
  • 350 ml oat milk almond milk is also delicious

Instructions
 

  • Place 1 large chopped banana, 80g frozen spinach, 1 ripe avocado, 1 tablespoon hemp hearts (if using) and 350ml oat milk in your blender.
  • Blend until completely combined.
  • Serve immediately or freeze for later.

Notes

  1. Nutritional information is approximate and is intended as a guide only.
  2. You can also make this smoothie with frozen banana.

Nutrition

Calories: 182kcalCarbohydrates: 21gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 61mgPotassium: 462mgFiber: 6gSugar: 11gVitamin A: 2639IUVitamin C: 9mgCalcium: 166mgIron: 2mg
Keyword green smoothie
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