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zucchini overnight oats in bowl with blueberries

Courgette (zucchini) overnight oats

Mandy Mazliah
Courgette (zucchini) overnight oats, also known as zoats, with lemon, blueberries and chopped almonds is a delicious and healthy breakfast. Suitable for vegans.
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Prep Time 10 minutes
Resting time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast
Cuisine International
Servings 4
Calories 298 kcal

Ingredients
 
 

  • 150 g oats
  • 1 courgette (zucchini) grated, peeling optional
  • 1 lemon zest and juice
  • 100 g blueberries
  • 40 g almonds chopped
  • 1 tablespoon flaxseeds (linseeds) optional
  • 400 ml milk eg oat or almond

Instructions
 

  • Mix 150g oats, 1 grated courgette (zucchini), the zest and juice of a lemon, 100g blueberries, 40g chopped almonds and 1 tablespoon flaxseeds (if using) together in a bowl.
  • Pour over 400ml milk and stir.
  • Cover and leave in the fridge overnight.
  • Serve with more fresh fruit and nuts or seeds if liked. A spoonful of nut butter stirred through is also delicious.

Notes

  1. Nutritional information is approximate and is intended as a guide only.
  2. Not suitable for freezing. Store any leftovers in the fridge for up to two days.

Nutrition

Calories: 298kcalCarbohydrates: 46gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 56mgPotassium: 461mgFiber: 8gSugar: 13gVitamin A: 326IUVitamin C: 26mgCalcium: 215mgIron: 3mg
Keyword zoats
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