Carrot smoothie
A deliciously refreshing carrot smoothie recipe, packed full of goodness with a hint of zingy ginger.
Equipment
Ingredients
- 1 carrot peeled and diced
- 1 banana peeled and sliced
- small chunk ginger peeled chopped, optional
- ½ teaspoon ground turmeric optional
- 1 tablespoon ground flax seeds (linseed)
- 100 g frozen mango if using fresh add 1-2 ice cubes
- 100 g frozen pineapple if using fresh add 1-2 ice cubes
- 500 ml orange juice
Instructions
- Place 1 diced carrot, 1 sliced banana, a small chunk of chopped ginger, ½ teaspoon ground turmeric and 1 tablespoon flax seeds into your blender. Add 100g frozen* mango chunks and 100g frozen* pineapple.
- Pour over 500ml orange juice and blend until smooth.
- Serve immediately or store in the fridge for later and stir before serving.
Notes
- If your mango and pineapple isn’t frozen also add a few ice cubes.
- Can also be frozen into smoothie ice lollies.
- Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 259kcalCarbohydrates: 59gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 27mgPotassium: 1013mgFiber: 5gSugar: 43gVitamin A: 6227IUVitamin C: 180mgCalcium: 64mgIron: 1mg
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