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carrot cake energy balls on blue plate

Carrot cake nut free energy balls

Mandy Mazliah
Delicious carrot cake energy balls that are packed full of nutritious ingredients. Perfect for lunch boxes.
5 from 1 vote
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Prep Time 5 minutes
Chilling time 30 minutes
Total Time 35 minutes
Course Snack
Cuisine International
Servings 10
Calories 113 kcal

Ingredients
 
 

  • 150 g dates* or prunes, chopped
  • 100 g sunflower seeds or pumpkin seeds or a mix
  • 1 tablespoon hemp seeds optional
  • 1 medium carrot finely grated
  • 1 teaspoon ground cinnamon

Instructions
 

  • Place 100g seeds and 1 tablespoon hemp hearts (if using) into your food processor. Pulse until broken down.
  • Add 150g chopped dates (or prunes), a grated carrot and 1 teaspoon ground cinnamon.
  • Pulse again until well combined.
  • With lightly oiled hands roll the mixture into balls.
  • For best results chill in the fridge for 30 minutes.
  • Store in the fridge or freeze*.

Notes

  1. Nutritional information is approximate and is intended as a guide.
  2. Can be frozen. Freeze on a tray for an hour first to stop them sticking together or place a little baking paper between each one.

Nutrition

Calories: 113kcalCarbohydrates: 14gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 5mgPotassium: 183mgFiber: 2gSugar: 10gVitamin A: 1034IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword carrot cake energy balls
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