Every bite of these delicious carrot cake energy balls is packed full of flavour. They’re nut free, vegan and packed full of goodness.
Why nut free energy balls?
My son’s school has a nut free policy, which is why I’ve made these carrot cake energy balls without nuts. Instead I’ve used seeds.
Energy balls are perfect for lunch boxes
These energy bites are also a brilliant hidden vegetable recipe for picky eaters. Nothing can make my son eat an undisguised carrot but he loves these and the carrot is raw, so even better.
Are you making a packed lunch for your children this year? This is the first year that I’ve made a daily packed lunch for my son and I’m determined to use it as an opportunity to get him to try some new things.
I have a bad feeling about the green smoothies (they’re made with spinach, banana, almond milk, dates, vanilla and peanut butter) but I’ll stick one in his lunchbox one day next week and see what happens.
He’s often more likely to try new things if I’m not watching so hopefully this is a good strategy. If you’re looking for lunch box inspiration you can check out my Sneaky Veg lunch boxes on instagram.
Nut free lunch boxes
My son’s school, as do many others, has a completely nut free policy and so I’m in the process of adapting many of my recipes that could make good lunchbox fillers. Usually I’m rather fond of adding nuts or nut butters for added texture and goodness.
For these carrot cake energy balls I have used a mixture of sunflower and pumpkin seeds – feel free to use whichever you have. I have also added a tablespoon of hemp seeds – sometimes called hemp hearts. I’ve only recently discovered these and am loving adding them to everything!
Are hemp seeds good for you?
I was first introduced to hemp seeds by Noelle, a US-based blogger that I follow on instagram. She’s got a useful blog post about why they’re so good – they’re packed full of protein for one – on her blog meals for me and my minis if you’re interested in finding out more.
However, they are completely optional in this recipe so if you don’t have any to hand you can just omit them and your energy balls will still be completely delicious.
Making energy balls with prunes
I’ve also made these with prunes rather than dates. The real reason for this is that when I went to the supermarket they had sold out of dates. Prunes, being less fashionable, they still had in plentiful supply. It got me thinking that it would be a good idea to use prunes for these energy balls, just to have something different. They’re perfectly sweet and sticky and work just as well. However, do use dates if you prefer. If they feel a bit dry soak them in water first.
How to make carrot cake energy balls:
You will need a high powered blender or food processor to make these energy balls.
Carrot cake nut free energy balls
- 150 g chopped prunes or dates
- 100 g sunflower or pumpkin seeds or a mix of both
- 1 tbsp hemp seeds optional
- 1 medium carrot finely grated (50g)
- 1 tsp ground cinnamon
Place all the ingredients into a food processor or high powered blender.
Pulse until well combined. If you want to avoid bits pulse the seeds first before adding the other ingredients.
With lightly oiled hands roll some of the mixture into balls.
Pop in the fridge for 30 minutes.
Store in the fridge or freeze (stick a little baking paper between each one).
If you like this you might like these 20 healthy nut free lunch box ideas.