Wholemeal carrot soda bread rolls
Need a healthy bread roll in a hurry? Try these wholemeal carrot soda bread rolls. They take just ten minutes to prepare and bake in half an hour. Delicious with soup.
Ingredients
- 500 g wholemeal flour
- 1 level tsp bicarbonate of soda (baking soda)
- Pinch salt optional
- 300 ml plain unsweetened yoghurt or vegan alternative
- 200 ml milk or vegan alternative
- 2 medium carrots grated
Instructions
- Pre-heat the oven to 180°C (fan)/200°C/400°F/gas mark 6. Cover a baking sheet with non-stick baking paper.
- Place 500g wholemeal flour, 1 level teaspoon bicarbonate of soda (baking soda) and a pinch of salt into a mixing bowl. Whisk to combine.
- Stir through 2 grated carrots.
- In a jug or separate mixing bowl beat together 300ml plain yoghurt with 200ml milk.
- Stir the yoghurt mixture through the flour until combined.
- Make eight small rolls with lightly floured hands and place on the prepared baking tray. Bake in the oven or 30 minutes or until golden brown and cooked through.
- Serve warm or allow to cool completely and store in an airtight container.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 257kcalCarbohydrates: 53gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 63mgPotassium: 288mgFiber: 7gSugar: 5gVitamin A: 2605IUVitamin C: 6mgCalcium: 112mgIron: 2mg
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