Raw berry bliss balls
These raw berry bliss balls are everything you want from a sweet treat - gooey, more-ish and delicious. Even better they're really good for you - with no added sugar and a healthy portion of fruit. Suitable for vegans.
Ingredients
- 100 g berries blackberries, blueberries or raspberries
- 175 g dates chopped. Soak in hot water for 20 minutes if dry.
- 50 g desiccated coconut plus extra for rolling
- 100 g oats
- 1 teaspoon vanilla extract
Instructions
- Before you start this recipe have a look at your dates. If they look at all dry, soak them for 20 minutes in a little boiling water. You won't need to do this if you're using medjool dates.
- Blend the oats in a food processor until they're the consistency of flour. Add 100g berries, 50g desiccated coconut, 175g chopped dates and 1 teaspoon vanilla extract and blend until fully combined.
- Roll the mixture into 12 balls and roll each ball in desiccated coconut until fully coated.
- Chill in the fridge for 30 minutes then place in the fridge until you're ready to serve them.
- Store in an airtight container in the fridge for up to five days. Can be frozen.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 105kcalCarbohydrates: 19gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 153mgFiber: 3gSugar: 10gVitamin A: 5IUVitamin C: 1mgCalcium: 12mgIron: 1mg
Tried this recipe?Let us know how it was!