Rainbow wraps
Make a healthy change to your lunch box this week with these rainbow wraps. Packed full of crunchy, colourful vegetables this is one way to ensure you're eating the rainbow.
Ingredients
A selection of the following vegetables
- ¼ white cabbage finely shredded
- ½ carrot peeled and cut into matchsticks
- 1 cooked beetroot cut into thin strips
- ½ red or yellow pepper cut into thin strips
- ¼ cucumber cut into thin slices
To make the wraps
- 2 tortilla wrap
- 4 tablespoons hummus cream cheese or vegan alternative also works well
Instructions
- Spread a wrap with about a couple of tablespoons of hummus or cream cheese.
- Add a selection of prepared vegetables starting from one side and adding veggies until you get just past the middle of the wrap.
- *Roll up tightly to the centre, fold the bottom and top up, hold in place with your fingers and then roll to the end, using your fingers to push back any vegetables that fall out.
- Use a little cream cheese or hummus to stick the wrap closed. Cut in half with a sharp knife.
Notes
- *See above for more information about how to fold a wrap
- Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 203kcalCarbohydrates: 33gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 393mgPotassium: 591mgFiber: 8gSugar: 10gVitamin A: 3639IUVitamin C: 84mgCalcium: 119mgIron: 3mg
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