Pea and mint dip

Light and refreshing, this pea and mint dip is a great summer recipe that the whole family can enjoy.

5 from 2 votes

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Prep Time 5

Total Time 5

Course Side Dish

Cuisine British, Vegan

Servings people as a side

Calories 131 kcal

Equipment

Blender

Ingredients

250 g peas fresh or frozen, cooked
½ lemon juiced
Small handful mint leaves roughly chopped
2 tablespoons tahini or yoghurt
1 tablespoon olive oil
Salt to taste optional

Instructions

Place 250g cooked peas into a blender or food processor with the juice of half a lemon, a small handful of chopped mint leaves, 2 tablespoons tahini and 1 tablespoon olive oil.
Process until smooth. You may need to stop to scrape the sides down.
Add salt to taste if using and process again.
If not serving immediately store in an airtight container in the fridge for 2-3 days.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 131kcalCarbohydrates: 12gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 6mgPotassium: 206mgFiber: 4gSugar: 4gVitamin A: 486IUVitamin C: 32mgCalcium: 30mgIron: 1mg

Keyword pea and mint dip, pea dip