Nut free granola with coconut, cherry and sunflower seeds
A delicious nut free granola made with coconut, cherry and sunflower seeds. Perfect for anyone with a nut allergy or for sending in a lunchbox to a nut free school.
Ingredients
- 300 g jumbo oats
- 100 g sunflower seeds
- 50 g dried coconut flakes
- 1 tablespoon hemp hearts optional
- 100 ml sunflower oil
- 100 ml maple syrup or agave syrup
- 1 teaspoon vanilla extract
- 100 g dried cherries
Instructions
- Pre-heat the oven to 120°C (fan)/140°C/275°F/gas mark 1.
- Line two baking trays with non-stick baking paper.
- Place 300g jumbo oats, 100g sunflower seeds, 50g dried coconut flakes, 1 tablespoon hemp hearts (if using), 100ml sunflower oil, 100ml maple syrup and 1 teaspoon vanilla extract in a bowl and mix well.
- Spread out on to the baking trays in a thin layer.
- Bake for 20 minutes, stir well, and then return to the oven for another 20 minutes.
- Allow to cool completely on the tray then mix with 100g dried cherries and store in an airtight container.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 302kcalCarbohydrates: 31gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 6mgPotassium: 186mgFiber: 5gSugar: 10gVitamin A: 307IUVitamin C: 1mgCalcium: 39mgIron: 2mg
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