Mini cashew raspberry oat bars
These mini cashew raspberry oat bars are the perfect healthy treat. They make a great after-school treat for hungry kids as they're sweetened with fruit alone - no added sugar - and they're vegan and gluten free (use gluten free oats if needed).
Ingredients
- 150 g oats
- 50 g cashew nuts
- 50 g desiccated coconut
- 200 g raspberries
- 1 teaspoon vanilla extract
Instructions
- Put 150g oats, 50g cashew nuts and 50g desiccated coconut into the food processor and pulse until you have a fine powder.
- Add 200g fresh raspberries and 1 teaspoon vanilla extract and continue pulsing until well combined.
- Scrape everything out into a 20cm square cake tin lined with greaseproof paper. Freeze for an hour to allow to set.
- Remove from the freezer, cut into squares or bars, or use a cookie cutter to cut into your favourite shapes. Store in an airtight container in the fridge for 2-3 days or in the freezer for longer.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 108kcalCarbohydrates: 13gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3mgPotassium: 121mgFiber: 3gSugar: 1gVitamin A: 6IUVitamin C: 4mgCalcium: 13mgIron: 1mg
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