Healthy sweet potato pancakes
These healthy sweet potato pancakes are a great breakfast or snack for the whole family. Babies, kids and adults alike will adore these vegan pancakes. A great way to start the day with a portion of vegetables.
Ingredients
- 100 g plain flour
- 100 g spelt flour* or wholemeal flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon ground ginger
- 1 tablespoon caster sugar optional, omit for savoury pancakes
- 150 g sweet potato purée
- 300 ml oat milk or milk of choice
- 2 tablespoons sunflower oil for cooking
Instructions
- Place 200g mixed flour into a mixing bowl with a teaspoon of baking powder, a teaspoon of ground cinnamon, ½ teaspoon ground ginger and a tablespoon caster sugar (if using).
- Whisk together until well combined.
- Add 150g sweet potato purée and 300ml oat milk. Whisk again. Alternatively you could blend the ingredients together.
- Heat a little oil in a non-stick frying pan over a medium-low heat. Put a spoonful of batter into the pan. Cook for 2-3 minutes until bubbles start to appear.
- Flip over with a rubber spatula and cook the other side for 2-3 minutes. Repeat with the rest of the batch.
- Serve with your favourite toppings.
Notes
- You can make these pancakes with all plain flour or all spelt flour. Please note that the texture is better with plain flour or a blend of the two.
- Nutritional information is approximate and is intended as a guide.
Nutrition
Calories: 228kcalCarbohydrates: 38gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 106mgPotassium: 165mgFiber: 4gSugar: 8gVitamin A: 4910IUVitamin C: 5mgCalcium: 128mgIron: 2mg
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