Healthy cake pops
Raw chocolate brownie healthy cake pops made from all natural ingredients with no added refined sugar. Easy to make and fun to decorate.
Ingredients
- 250 g dates ideally medjool*, roughly chopped
- 100 g cashew nuts use sunflower seeds if allergies
- 1 tablespoon cocoa powder or cacao powder
- 1 tablespoon maple syrup
To decorate
- Sprinkles, desiccated coconut or melted chocolate optional
Instructions
- Place 250g chopped dates, 100g cashews or sunflower seeds, 1 tablespoon cocoa powder and 1 tablespoon maple syrup into a food processor and pulse until it comes together in one big sticky lump.
- Lightly oil your hands and roll them out into 12 small balls. Don't make them too big or they'll be too heavy for the cake pop sticks.
- Put your sprinkles or desired topping in a bowl and roll the balls in it to cover.
- Place a cake pop stick or lolly stick in the centre of each cake pop.
- Chill in the fridge for at least 30 minutes.
Notes
- *If not using medjool dates your dates may need to be soaked in hot water for 20 minutes before starting this recipe.
- Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 110kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2mgPotassium: 202mgFiber: 2gSugar: 15gVitamin A: 2IUVitamin C: 1mgCalcium: 14mgIron: 1mg
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