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healthy apple crumble with ice cream in bowls

Healthy apple crumble with maple pecan topping

Mandy Mazliah
This healthy apple crumble with maple pecan topping is a wonderful pudding. My kids adore it - especially when served with ice cream. It's hearty, delicious and filling. Suitable for vegans.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dessert
Cuisine British
Servings 6
Calories 410 kcal

Ingredients
 
 

  • 4 large Bramley apples

For the maple pecan topping

  • 100 g pecan nuts roughly chopped
  • 180 g oats
  • 50 g coconut oil
  • 100 ml maple syrup
  • 2 teaspoons ground cinnamon

Instructions
 

  • Pre-heat the oven to 180°C(fan)/200°C/gas mark 6.
  • Peel and chop apples. Place in a saucepan with a tablespoon of water (to stop them sticking) and gently heat with the lid on until starting to soften. Stir often.

To make the crumble topping

  • Place 100g pecan nuts into your food processor and pulse until broken down. Add 180g oats and pulse again until you have a coarse flour. Stir through 2 teaspoon ground cinnamon. Set aside.
  • Place 50g coconut oil into a small saucepan and melt over a low heat. Pour in 100ml maple syrup and mix well.
  • Pour the maple syrup mixture over the pecan and oat mixture and stir well.

For the crumble

  • Place the softened apples in a medium ovenproof dish. Cover with the crumble topping and spread out evenly. Bake in the centre of the oven for 30 minutes or until crispy and golden brown on top.

Notes

  1. Nutritional information is approximate and is intended as a guide.
  2. Serving suggestions are not included in the nutritional information.

Nutrition

Calories: 410kcalCarbohydrates: 51gProtein: 6gFat: 23gSaturated Fat: 9gSodium: 5mgPotassium: 347mgFiber: 8gSugar: 24gVitamin A: 77IUVitamin C: 6mgCalcium: 59mgIron: 2mg
Keyword healthy apple crumble
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