Hazelnut and chocolate smoothie bowl
Serve up a chocolate smoothie bowl for breakfast and you’ll get smiles all round! Deceptively healthy, this chocolate smoothie bowl is irresistible. A breakfast treat that the whole family can enjoy. Vegetarian, vegan and gluten free.
Equipment
Ingredients
- 30 g hazelnuts soaked
- 2 tablespoons cocoa powder or cacao or raw cacao powder
- 2 frozen sliced bananas
- 1 tablespoon tahini or nut butter
- 1 tablespoon flax seeds or chia seeds, optional
- 2 dates chopped
- 150 ml oat milk (you may need up to 200ml) or milk of your choice
- 1 teaspoon vanilla extract
To serve
- Blueberries
- Chia seeds
- Hazelnuts
- Or toppings of your choice
Instructions
- First soak your hazelnuts in boiling water for 20 minutes.
- Drain and place in your blender along with 2 tablespoons cocoa powder, 2 frozen sliced bananas, 1 tablespoon tahini (or nut butter), 1 tablespoon flax or chia seeds, 2 chopped dates, 150ml oat milk and 1 teaspoon vanilla extract.
- Blend until smooth. Check the thickness - you are looking for the consistency of a very thick milkshake*. If you prefer it to be a bit thinner add a little more milk and blend again.
- Serve with your favourite toppings.
Notes
- *If it is too thin add more frozen banana
- Nutritional information is intended as a guide and is approximate. It does not include serving suggestions.
Nutrition
Calories: 349kcalCarbohydrates: 48gProtein: 8gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gSodium: 43mgPotassium: 764mgFiber: 9gSugar: 26gVitamin A: 240IUVitamin C: 12mgCalcium: 165mgIron: 3mg
Tried this recipe?Let us know how it was!