Cucumber and mint raita
This recipe for cucumber and mint raita is simple and quick to prepare and is an easy way to add an extra portion of veg into your meal.
Ingredients
- 200 g natural yoghurt use unsweetened non-dairy yoghurt if vegan, I like coconut yoghurt
- 60 g cucumber grated
- 1 tablespoon fresh mint finely chopped
- ½ teaspoon ground cumin
Instructions
- Use your hands to squeeze some of the excess water out of the grated cucumber.
- Stir together the yoghurt, the cucumber and the mint into a serving bowl. Sprinkle the top with ground cumin.
- And it's ready to serve! See, I told you it was simple.
- Best eaten on the day it's made but can be stored in an airtight container in the fridge for 2 days if needed.
Notes
Nutritional information is approximate and is intended as a guide.
Nutrition
Calories: 34kcalCarbohydrates: 3gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 24mgPotassium: 110mgFiber: 1gSugar: 3gVitamin A: 117IUVitamin C: 1mgCalcium: 68mgIron: 1mg
Tried this recipe?Let us know how it was!