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close up of raspberry bliss balls in blue bowl

Coconut, almond and raspberry bliss balls

Mandy Mazliah
These delicious raspberry, almond and coconut bliss balls are so easy to make and need just five ingredients.
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Prep Time 10 minutes
Cook Time 0 minutes
Course Snack
Cuisine International
Servings 12
Calories 128 kcal

Ingredients
 
 

  • 100 g raspberries
  • 175 g dates chopped
  • 100 g oats
  • 50 g ground almonds
  • 50 g desiccated coconut

Instructions
 

  • Place 100g raspberries, 175g chopped dates, 100g oats and 50g ground almonds in a food processor.
  • Pulse until well combined.
  • Roll into balls with the palm of your hands. You may wish to put a little oil on your hands to stop them getting too sticky.
  • Place 50g desiccated coconut in a shallow bowl. Roll each energy ball in the coconut until covered.
  • Set aside.
  • These can be eaten straight away but I prefer them when they've been in the fridge for 30 minutes.
  • Store in the fridge.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 128kcalCarbohydrates: 19gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 161mgFiber: 4gSugar: 10gVitamin A: 4IUVitamin C: 2mgCalcium: 22mgIron: 1mg
Keyword raspberry bliss balls
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