Avocado brownies
Deliciously chocolatey avocado brownies, sweetened with dates and maple syrup. Great for kids, vegans and anyone looking for a healthier chocolate treat.
Ingredients
- 100 g medjool dates
- 2 ripe avocados
- 200 g spelt flour* or plain flour
- 130 ml oat milk
- 1 teaspoon baking powder
- 3 tablespoons cocoa powder
- 3 tablespoons maple syrup
- Pinch salt
- 100 g vegan chocolate chips
Instructions
- Pre-heat the oven to 180°C (fan), 200°C, 400°F, gas mark 6. Grease a 20cm (8 inch) square cake tin and line with non-stick baking paper.
- Roughly chop 100g medjool or soft dates and place in a food processor. Pulse until broken down.
- Add the ripe avocado, 200g spelt flour*, 130g oat milk, 1 teaspoon baking powder, 3 tablespoons cocoa powder, 3 tablespoons maple syrup and a pinch of salt.
- Pulse until well mixed together, stopping to scrape the sides down.
- Stir in 100g vegan chocolate chips.
- Transfer the mixture to your prepared cake tin and bake for 35-40 minutes until firm to the touch.
Notes
Nutritional information is approximate and is intended as a guide only.
The amount of flour you need may vary depending on the size of your avocados. If the mixture appears too dry add a little more oat milk, a teaspoon at a time. If it's too wet add a little more flour.
Nutrition
Calories: 312kcalCarbohydrates: 48gProtein: 6gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 67mgPotassium: 385mgFiber: 9gSugar: 20gVitamin A: 126IUVitamin C: 5mgCalcium: 95mgIron: 3mg
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