Apple and fig energy balls
A delicious recipe for raw energy balls made with figs, apple, spices and seeds. These are a healthy nut free snack that makes a great alternative to energy balls made with dates.
Ingredients
- 250 g dried figs roughly chopped
- 100 g raisins
- 1 tablespoon hemp seeds optional
- 1 teaspoon ground cinnamon
- 50 g sunflower seeds
- 1 apple grated
Instructions
- Using your hands squeeze some of the excess water out of the grated apple and discard.
- Place all the ingredients, including the apple, into a food processor and pulse until well combined and the mixture comes together. You may need to stop and scrape the sides down once or twice.
- When the mixture has come together lightly oil the palms of your hands and roll into balls.
- Place in the fridge for 30 minutes to allow them to firm up before eating.
- Store in the fridge or freezer in an airtight container.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 87kcalCarbohydrates: 17gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 191mgFiber: 3gSugar: 9gVitamin A: 15IUVitamin C: 1mgCalcium: 33mgIron: 1mg
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