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Nut free energy balls

Coconut nut free energy balls

Mandy Mazliah
These nut free energy balls are delicious, healthy and easy to make. They’re perfect for lunch boxes, snacks or a healthy kid-friendly dessert. And it’s really easy to make them into little monsters using bento picks for Halloween or as a fun treat any time of year.
0 from 0 votes
Prep Time 10 mins
Cook Time 0 mins
Chilling time 30 mins
Course Snack
Cuisine International
Servings 12

Ingredients
 
 

  • 200 g dates or prunes chopped
  • 20 g desiccated coconut plus extra for rolling
  • 20 g pumpkin or sunflower seeds
  • 1 tbsp hemp hearts optional
  • 50 g oats gluten free if necessary

Instructions
 

  • Place 200g chopped dates, 20g desiccated coconut, 20g pumpkin or sunflower seeds, 1 tbsp hemp hearts (optional) and 50g oats into a food processor.
  • Pulse until well combined.
  • Using your hands roll the mixture into small balls. If you put a little bit of oil on your hands first it stops the mixture from sticking. Next roll each ball in the extra coconut.
  • Add bento eye picks if you're making them into monsters
  • Chill in the fridge for at least 30 minutes and then keep refrigerated.
  • Enjoy!
Keyword nut free energy balls
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