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fig and apple energy balls in blue bowl

Apple and fig energy balls

Mandy Mazliah
A delicious recipe for raw energy balls made with figs, apple, spices and seeds. These are a healthy nut free snack that makes a great alternative to energy balls made with dates.
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Prep Time 10 mins
Chilling time 30 mins
Course Snack
Cuisine International
Servings 16
Calories 87 kcal


  • 250 g dried figs roughly chopped
  • 100 g raisins
  • 1 tablespoon hemp seeds optional
  • 1 teaspoon ground cinnamon
  • 50 g sunflower seeds
  • 1 apple grated


  • Using your hands squeeze some of the excess water out of the grated apple and discard.
  • Place all the ingredients, including the apple, into a food processor and pulse until well combined and the mixture comes together. You may need to stop and scrape the sides down once or twice.
  • When the mixture has come together lightly oil the palms of your hands and roll into balls.
  • Place in the fridge for 30 minutes to allow them to firm up before eating.
  • Store in the fridge or freezer in an airtight container.


Nutritional information is approximate and is intended as a guide only.


Calories: 87kcalCarbohydrates: 17gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 191mgFiber: 3gSugar: 9gVitamin A: 15IUVitamin C: 1mgCalcium: 33mgIron: 1mg
Keyword fig energy balls
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