2large courgetteszucchini, grated (you can peel them if your children don't like "green bits" but you will lose some of the nutrients)
1egglightly beaten
2tablespoonparmesanoptional
275gball of mozzarellatorn into small pieces
50gbreadcrumbs
1tablespoonparsleyoptional, this is worth leaving out if your children are fussy about green bits
1garlic clovecrushed
Salt and pepperoptional and salt best left out for under ones
Instructions
Heat the oven to 180°C (fan)200°C/gas mark 6. Line a large baking tray with non-stick baking paper.
Using a muslin cloth or clean tea towel squeeze as much water as possible out of the grated courgettes.
Heat the oil in a frying pan over a medium heat. Add the courgettes and fry until starting to turn golden brown, stirring often to avoid sticking. Allow the courgettes to cool a little.
Meanwhile, place all the other ingredients into a large bowl. Mix the cooled courgettes with the other ingredients, season to taste, then form into 12 small balls. Place on the baking tray and bake for 15 minutes, until golden brown. Can be served hot or cold.