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raw berry bliss balls in ceramic bowl

Raw berry bliss balls

Mandy Mazliah
These raw berry bliss balls are everything you want from a sweet treat - gooey, more-ish and delicious. Even better they're really good for you - with no added sugar and a healthy portion of fruit. Suitable for vegans.
0 from 0 votes
Prep Time 20 mins
Cook Time 0 mins
Chilling time 30 mins
Course Snack
Cuisine International, Vegan
Servings 12


  • 100 g berries blackberries, blueberries or raspberries
  • 175 g dates chopped. Soak in hot water for 20 minutes if dry.
  • 50 g desiccated coconut plus extra for rolling
  • 100 g oats
  • 1 tsp vanilla extract


  • Before you start this recipe have a look at your dates. If they look at all dry, soak them for 20 minutes in a little boiling water. You won't need to do this if you're using medjool dates.
  • Blend the oats in a food processor until they're the consistency of flour. Add 100g berries, 50g desiccated coconut, 175g chopped dates and 1 tsp vanilla extract and blend until fully combined.
  • Roll the mixture into 12 balls and roll each ball in desiccated coconut until fully coated.
  • Chill in the fridge for 30 minutes then place in the fridge until you're ready to serve them.
  • Store in an airtight container in the fridge for up to five days. Can be frozen.
Keyword energy balls for kids
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