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cashew raspberry oat bites cut into heart shapes

Mini cashew raspberry oat bars

Mandy Mazliah
These mini cashew raspberry oat bars are the perfect healthy treat.  They make a great after-school treat for hungry kids as they're sweetened with fruit alone - no added sugar - and they're vegan and gluten free (use gluten free oats if needed).
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Prep Time 10 mins
Freezing time 1 hr
Course Snack
Cuisine International
Servings 12
Calories 108 kcal


  • 150 g oats
  • 50 g cashew nuts
  • 50 g desiccated coconut
  • 200 g raspberries
  • 1 teaspoon vanilla extract


  • Put 150g oats, 50g cashew nuts and 50g desiccated coconut into the food processor and pulse until you have a fine powder.
  • Add 200g fresh raspberries and 1 tsp vanilla extract and continue pulsing until well combined.
  • Scrape everything out into a 20cm square cake tin lined with greaseproof paper. Freeze for an hour to allow to set.
  • Remove from the freezer, cut into squares or bars, or use a cookie cutter to cut into your favourite shapes. Store in an airtight container in the fridge for 2-3 days or in the freezer for longer.


Nutritional information is approximate and is intended as a guide only.


Calories: 108kcalCarbohydrates: 13gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3mgPotassium: 121mgFiber: 3gSugar: 1gVitamin A: 6IUVitamin C: 4mgCalcium: 13mgIron: 1mg
Keyword raspberry oat bars
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