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mixed berry chia jam

Mixed berry chia jam

Mandy Mazliah
A delicious healthy chia jam made with mixed berries, lemon juice, maple syrup and chia seeds. Much lower in sugar than traditional jam, easy to make and suitable for vegans.
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Prep Time 15 mins
Chilling time 3 hrs
Course Breakfast
Cuisine International
Servings 12


  • 400 g mixed frozen berries eg raspberries, strawberries, blackberries
  • 1 tbsp lemon juice
  • 4 tbsp chia seeds
  • 1 tbsp maple syrup or more to taste


  • Place the berries and lemon juice in a small saucepan and heat through until the raspberries start to break down and become sauce like. Press them down with a wooden spoon to help this process along.
  • Remove from the heat and stir in the chia seeds and maple syrup.
  • Allow to cool slightly, then taste and add more maple syrup if desired.
  • Leave to cool completely then place in an air tight container and store in the fridge for 2-3 hours to allow it to set.
  • Keeps for around three days in the fridge.
Keyword chia jam
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