Easy cheesy quesadilla
Cheesy quesadilla are an easy snack, lunch or dinner that the whole family can enjoy. Very easy to make and quick to prepare. Use dairy free cheese to make this suitable for vegans.
- 2 tortillas*
- ¼ red onion very finely chopped or two spring onions, finely chopped
- 3-4 baby plum tomatoes finely chopped
- Small handful sweetcorn
- ½ tsp mixed herbs
- ½ tsp ground cumin
- 30 g grated cheddar cheese or vegan alternative
- Black beans
- Chopped red pepper
- Chillies for the adults
Place your finely chopped red onion or spring onions in a bowl with 3-4 chopped baby plum tomatoes, a small handful of sweetcorn, some mixed herbs and ½ tsp ground cumin. Mix well.
Preheat a non-stick frying pan or griddle pan over a medium heat.
Put one tortilla on the pan and cover one half with your chosen filling ingredients and some grated cheese. Fold in half and press down.
Cook for 1-2 minutes then carefully turn over with a spatula - keeping the open side at the top so the fillings don't fall out.
Cook the other side until the cheese is melted and bubbling. If the wrap looks like it will burn before the cheese is ready turn the heat down.
- Nutritional information is approximate and is intended as a guide only.
Calories: 163kcalCarbohydrates: 18gProtein: 7gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 16mgSodium: 303mgPotassium: 145mgFiber: 1gSugar: 3gVitamin A: 284IUVitamin C: 7mgCalcium: 151mgIron: 2mg