rainbow wraps

Rainbow wraps

Make a healthy change to your lunch box this week with these rainbow wraps. Packed full of crunchy, colourful vegetables this is one way to ensure you're eating the rainbow.

Course Lunch
Cuisine British
Keyword rainbow wrap
Prep Time 10 minutes
Servings 1
Author Mandy Mazliah


A selection of the following vegetables

  • cabbage shredded
  • carrots peeled and cut into matchsticks
  • cooked beetroot cut into thin strips
  • red and/or yellow peppers cut into thin strips
  • cucumber cut into thin slices

To make the wraps

  • 1 tortilla wrap
  • hummus or cream cheese
Metric - US Customary


  1. Spread the wrap with hummus or cream cheese.

  2. Add a selection of prepared vegetables starting from one side and adding veggies until you get just past the middle of the wrap.

  3. *Roll up tightly to the centre, fold the bottom and top up, hold in place with your fingers and then roll to the end, using your fingers to push back any vegetables that fall out.

  4. Use a little cream cheese or hummus to stick the wrap closed. Cut in half with a sharp knife.

Recipe Notes

*See above for more information about how to fold a wrap