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pumpkin seeds in glass year with baking tray in background

Smoky roasted pumpkin seeds

Mandy Mazliah
Don’t waste the seeds from your pumpkin – learn how to turn them into a delicious smoky snack in this easy oven roasted pumpkin seeds recipe.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Snack
Cuisine British
Servings 4 people

Ingredients
 
 

  • Pumpkin seeds from one pumpkin
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper optional

Instructions
 

  • Preheat the oven to 180°C (fan)/200°/gas mark 6.
  • Place the seeds in a colander. Rinse well and pick off as much pumpkin flesh as you can.
  • Drain and tip out onto kitchen towel or a clean tea towel. Your seeds will be much crispier if you get them as dry as possible.
  • Tip into a roasting dish and add the oil, smoked paprika, salt and pepper.
  • Mix well and roast for 20-25 minutes, stirring two or three times.
  • Allow to cool and then store in an airtight container.
Keyword oven roasted pumpkin seeds
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