Print
pumpkin bar bars by Sneaky Veg

Pumpkin pie bars

These pumpkin pie bars are healthy, vegan and refined sugar free. They're easy to make and are the perfect autumn treat that the whole family can enjoy.

Course Snack
Cuisine International
Keyword pumpkin pie bars
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Author Mandy Mazliah

Ingredients

  • 1/2 can pumpkin puree 212g
  • 250 g rolled oats
  • 120 ml coconut oil or vegan butter melted
  • 1 tbsp ground flaxseeds optional
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • pinch nutmeg
  • 50 g chopped nuts I used almonds
  • 2 tbsp maple syrup
  • 50 g raisins or chopped dried fruit eg dates, figs, apricots
Metric - US Customary

Instructions

  1. Pre-heat the oven to 180°C (fan)/200°C/gas mark 6. Line a roasting tin with greaseproof baking paper. I use a 20x30cm tin.

  2. Mix all the ingredients together in a large mixing bowl, then transfer to the lined tin. Press down with the back of a wooden spoon so that you have an even surface and the mixture goes into all the corners.

  3. Bake in the pre-heated oven for 20-25 minutes until turning golden brown.

  4. Remove from the oven and cut into squares while still in the tin. Allow to cool completely in the tin before removing. Store in an airtight container.