Courgette zucchini lemon blueberry overnight oats

Healthy overnight oats with courgette (zucchini), lemon and blueberry

This simple recipe for healthy overnight oats with courgette, lemon and blueberries makes a delicious and healthy summer breakfast.
Course Breakfast
Cuisine International
Keyword zoats
Prep Time 10 minutes
Resting time 4 hours
Servings 4
Author Mandy Mazliah


  • 150 g oats
  • 1 grated courgette peeled if preferred
  • zest and juice of a lemon
  • 100 g blueberries
  • 40 g chopped almonds
  • 1 tbsp flaxseeds optional
  • 400 ml milk I used oat milk


  1. Mix all the ingredients together in a bowl.
  2. Pour over the milk and stir.
  3. Cover and leave in the fridge overnight.
  4. Serve with more fresh fruit and nuts or seeds if liked. A spoonful of nut butter stirred through is also delicious.