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raw berry bliss balls in ceramic bowl

Raw berry bliss balls

These raw berry bliss balls are everything you want from a sweet treat - gooey, more-ish and delicious. Even better they're really good for you - with no added sugar and a healthy portion of fruit. Suitable for vegans.

Course Snack
Cuisine International, Vegan
Keyword energy balls for kids
Prep Time 20 minutes
Cook Time 0 minutes
Chilling time 30 minutes
Servings 12
Author Mandy Mazliah


  • 100 g berries blackberries, blueberries or raspberries
  • 175 g dates chopped. Soak in hot water for 20 minutes if dry.
  • 50 g desiccated coconut plus extra for rolling
  • 100 g oats
  • 1 tsp vanilla extract


  1. Before you start this recipe have a look at your dates. If they look at all dry, soak them for 20 minutes in a little boiling water. You won't need to do this if you're using medjool dates.

  2. Blend the oats in a food processor until they're the consistency of flour. Add 100g berries, 50g desiccated coconut, 175g chopped dates and 1 tsp vanilla extract and blend until fully combined.

  3. Roll the mixture into 12 balls and roll each ball in desiccated coconut until fully coated.

  4. Chill in the fridge for 30 minutes then place in the fridge until you're ready to serve them.

  5. Store in an airtight container in the fridge for up to five days. Can be frozen.