cashew raspberry oat bites cut into heart shapes

Mini cashew raspberry oat bars

These mini cashew raspberry oat bars are the perfect healthy treat.  They make a great after-school treat for hungry kids as they're sweetened with fruit alone - no added sugar - and they're vegan and gluten free (use gluten free oats if needed).
Course Snack
Cuisine International
Keyword raspberry oat bars
Prep Time 10 minutes
Freezing time 1 hour
Servings 12
Author Mandy Mazliah


  • 150 g oats
  • 50 g cashew nuts
  • 50 g desiccated coconut
  • 200 g raspberries
  • 1 tsp vanilla extract
Metric - US Customary


  1. Put 150g oats, 50g cashew nuts and 50g desiccated coconut into the food processor and pulse until you have a fine powder.

  2. Add 200g fresh raspberries and 1 tsp vanilla extract and continue pulsing until well combined.

  3. Scrape everything out into a 20cm square cake tin lined with greaseproof paper. Freeze for an hour to allow to set.

  4. Remove from the freezer, cut into squares or bars, or use a cookie cutter to cut into your favourite shapes. Store in an airtight container in the fridge for 2-3 days or in the freezer for longer.