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stack of spinach wraps on pink plate

Spinach wraps

A great way to eat one of your five a day, these easy spinach wraps are made with just two ingredients. These vibrant green breads can be used as wraps, rotis, flatbreads or tortillas. Suitable for vegans.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine British, Vegan
Servings 6
Calories 131 kcal

Equipment

Ingredients
 
 

  • 200 g spinach fresh or frozen
  • 200 g plain flour or wholemeal
  • Pinch salt optional

Instructions
 

  • Place 200g wilted spinach* into a blender and pulse into a purée. Add a teaspoonful of water if needed but take care not to add too much.
  • Transfer the spinach purée to a mixing bowl and add 200g plain flour and a pinch of salt (optional).
  • Mix together and then knead until it forms a dough.
  • Divide the dough into six balls.
  • Roll out into flatbreads on a lightly floured surface.
  • Heat a frying pan or tawa (chapati pan) over a medium heat.
  • Brush as much excess flour from the wrap as possible then place on the pan and cook the first side.
  • When it puffs up flip with a spatula and cook the other side.
  • Cover with a tea towel to keep warm while you cook the others.

Notes

  1. If using fresh spinach wilt in a frying pan before blending. If using frozen spinach defrost first.
  2. Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 131kcalCarbohydrates: 27gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 25mgPotassium: 151mgFiber: 2gSugar: 1gVitamin A: 3909IUVitamin C: 2mgCalcium: 48mgIron: 2mg
Keyword spinach wraps
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