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Home » Recipes » Snacks

Veggie Halloween mummy sausages

October 25, 2018 by Mandy Mazliah Leave a Comment

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Veggie Halloween mummy sausages
veggie sausage wrapped in pastry like a mummy for Halloween

When it comes to Halloween food it’s all about simple here - like these veggie Halloween mummy sausages. These spooky little mummies are simply vegetarian sausages wrapped in shortcrust pastry strips before cooking. My kids love these for dinner or in their lunchbox the next day.

veggie sausage wrapped in pastry like a mummy for Halloween

Making Halloween a little bit healthier

Do you celebrate Halloween? My kids are really into it but I am not into all the sugar that comes at this time of year. Making fun savoury Halloween food is a good way to overcome this and keep everyone happy.

If you've so much as glanced at Pinterest recently (check out my healthy Halloween board for fun ideas) you're bound to have seen some take on mummy sausages. They're ridiculously easy to make - especially if you use ready made pastry and my kids absolutely love them.

Veggie Halloween mummy sausages

Get the kids to make their own

These sausage mummies would be a great Halloween activity to make with the kids - perhaps before a Halloween party or for an easy tea time treat. Older kids can help to make the pastry strips and even little ones can help to wrap the strips around the mummy - or the sausage.

These veggie mummy sausages are a fun Halloween treat that is neither too unhealthy or too scary.

Veggie Halloween mummy sausages

Easy to make

These are very simple to make - making them perfect low-stress party food. All you need to do is cut thin strips into shortcrust pastry and wrap them around your sausage. Once cooked you can add little eyes with a small dollop of ketchup or mustard. If you preferred you could add edible googly eyes instead.

You could use puff pastry to make these Halloween sausage rolls but I prefer the effect of shortcrust as more of the sausage is visible. You could easily make this into a vegan Halloween recipe by using vegan sausages. Most shop bought shortcrust pastry is vegan but check the packet if you're not sure.

More Halloween recipes

  • Little monster energy balls
  • 13 healthy Halloween treats for kids
  • Spider energy balls

Check out my healthy lunch box ideas

How to make Halloween mummy sausages

If you've made this recipe please a star rating and comment below. Thank you!

Please do not reproduce this recipe without permission.

veggie sausage wrapped in pastry like a mummy for Halloween

Veggie Halloween mummy sausages

Mandy Mazliah
When it comes to Halloween food it’s all about simple here. These spooky little mummies are simply veggie sausages wrapped in shortcrust pastry strips before cooking. My kids love these for dinner or in their lunchbox the next day.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Snack
Cuisine British
Servings 6
Calories 100 kcal

Ingredients
 
 

  • 6 veggie sausages
  • 100 g shortcrust pastry homemade or shop bought
  • Ketchup or mustard

Instructions
 

  • Pre-heat the oven to 180°C (fan)/200°C/gas mark 6.
  • Cut the pastry into thin strips and wrap around each sausage.
  • Place on a lightly oiled baking tray and bake for 20-25 minutes until the pastry is golden brown.
  • Make little eyes with mustard or ketchup.

Notes

Nutritional information is approximate and is intended as a guide.

Nutrition

Calories: 100kcalCarbohydrates: 13gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 511mgPotassium: 12mgFiber: 1gSugar: 2gCalcium: 2mgIron: 3mg
Keyword mummy sausages
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Veggie Halloween mummy sausages

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