This parsnip, chestnut and sage vegan Christmas nut roast is the perfect centrepiece for your vegetarian or vegan Christmas dinner. Serve with roast potatoes, sprouts and gravy for a delicious festive feast.
A good nut roast is an essential part of Christmas dinner for many vegans.
Made with parsnips, chestnuts and sage - all of which I consider to be perfect festive flavours - this nut roast is a delicious addition to any Christmas table.
What ingredients do you need for this nut roast?
You will need:
- Chia seeds
- Olive oil
- Sage leaves
- Ground almonds
- Flat leaf parsley
- Salt and pepper
Making sure your nut roast sticks together
The key to a good nut roast is making sure that it binds together well. Many nut roast recipes use eggs but in this vegan Christmas nut roast I've used chia eggs instead.
As described below, ground chia seeds mixed with water creates a gloopy paste that might sound weird but is a wonderful vegan ingredient.
Along with the mashed parsnip the chia seeds do a great of keeping this delicious vegan Christmas nut roast together.
Chia seeds are a great egg substitute
Chia seeds are small grey seeds that originate from south America. They are packed full of nutrients, fibre and protein. This makes them well worth including in a vegetarian or vegan diet. Read more about the health benefits of chia seeds.
However, chia seeds also work brilliantly as a substitute for eggs. This makes invaluable for people with an egg allergy and for vegans.
To use them as an egg substitute you will need to grind them and mix with water.
How to grind chia seeds
To make them into an egg replacer you need to grind them. They'll grind well in a high speed blender. My food processor didn't do a great job of grinding them in small quantities. Other options include using a pestle and mortar (although this is fairly labour intensive) or in a tall jug with a hand held stick blender.
A spice grinder would also do the job beautifully but sadly I don't have one. Once ground you simply add water - three tablespoons of water to every tablespoon of chia seeds. Leave for a few minutes and you'll have a sticky, gloopy mixture that is a perfect egg replacer.
Can you prepare this nut roast in advance?
Yes. You can prepare this up to three days in advance up to step six in the recipe card below.
Press into the loaf tin and then cover with foil. Store in the fridge.
When ready to make place straight in a preheated oven.
You can also freeze it before cooking for up to three months.
What to serve with this vegan Christmas nut roast
All your favourite Christmas trimmings! Here are some of mine:
- Christmas red cabbage
- Maple balsamic roasted carrots and parsnips
- Garlic roasted Brussels sprouts
- Roasted Christmas vegetables
- Sage roast potatoes
- Mushroom gravy
How to make parsnip, chestnut and sage vegan Christmas nut roast
If you have made this recipe I would love it if you’d leave a comment and rating below. Thank you!
Please do not reproduce this recipe without permission.
Parsnip, chestnut and sage vegan Christmas nut roast
- 400 g parsnips
- 2 tablespoons chia seeds
- 6 tablespoons water
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves of garlic crushed
- 6 sage leaves finely chopped
- ¼ teaspoon nutmeg
- 180 g cooked chestnuts crumbled or chopped
- 125 g ground almonds
- Small handful flat leaf parsley chopped
- Salt and pepper to taste
To top (optional)
- ½ tablespoon olive oil
- 8 sage leaves
- Pre-heat the oven to 180°C (fan)/200°C/gas mark 6. Grease a 900g loaf tin and line the bottom with baking paper.
- Peel and chop 400g parsnips, removing the core, and steam (or boil) them until soft. Mash.
- While the parsnips are cooking grind 2 tablespoons chia seeds to a powder. Add 6 tablespoons of cold water and stir until you have a thick paste. Set aside.
- Heat 1 tablespoon olive oil in a frying pan and fry a chopped onion until soft stirring often. Add two cloves crushed garlic, six chopped sage leaves and ¼ teaspoon nutmeg and continue cooking for a moment or two.
- Stir through 180g chopped chestnuts, 125g ground almonds, a small handful of chopped parsley and your chia paste and mashed parsnips.
- Stir well to ensure that the chia egg is well distributed throughout the mixture. Season to taste with salt and pepper to taste.
- Transfer to your prepared tin and press down well. Bake for 25-30 minutes or until turning golden brown on top.
- Allow to cool in the tin for five minutes then run a knife around the sides and turn out onto a board or serving plate.
- If using the sage leaves heat ½ tablespoon of olive oil in a small frying pan. Add the sage leaves and fry for a few minutes, turning over once until crispy.
- Add the sage leaves to the top of the nut roast.
- Serve with roast potatoes, veggies and a vegan onion gravy.