30 hidden vegetable recipes for every meal of the day. Perfect for picky eaters or anyone who wants to get closer to eating their five a day.
Do your kids eat their five a day? One of my kids is a picky eater and getting him anywhere close to five portions of fruit and vegetables a day is almost impossible. No matter how many times I serve up vegetables they get ignored.
That’s where these hidden vegetable recipes come in. Adding an extra portion of veg to main meals, smoothies, breakfast and puddings all helps to improve his limited diet. Yes, I will keep on serving up unhidden vegetables but as he’s now gone eight years without eating any it makes me feel better knowing that he’s getting some of their nutrients even if he doesn’t always know it. Hopefully one day he’ll eat them willingly!
Today I am sharing with you 30 hidden vegetable recipes for meals from Sneaky Veg and from some of my blogging friends – look out for part 2 coming soon, which will include recipes for snacks containing hidden vegetables.
Here are 30 hidden vegetable recipes for meals:
Hidden vegetable recipes for breakfast
Pictures (clockwise from top left): The Lean Green Bean, Sneaky Veg, Sneaky Veg, Eats Amazing, Sneaky Veg
Chocolate, peanut butter cauliflower oatmeal by The Lean Green Bean
Courgette, lemon and blueberry overnight oats by Sneaky Veg
No bake baked beans with hidden vegetables by Sneaky Veg
Hidden vegetable smoothies by Eats Amazing
Green smoothie by Sneaky Veg
Hidden vegetable pancake recipes
Pictures (clockwise from top left): A Mummy Too, Sneaky Veg, Baby Gram, Sneaky Veg
Pumpkin pancakes with raspberry sauce by A Mummy Too
Sweet potato pancakes by Sneaky Veg
Broccoli pancakes by Baby Gram
Green pancakes with spinach by Sneaky Veg
Hidden vegetable recipes for main meals
Pictures (from top left in S shape): My Fussy Eater, Sneaky Veg, My Kids Lick The Bowl, Easy Peasy Foodie, Honest Mum, Sneaky Veg, Only Crumbs Remain, My Fussy Eater, Easy Peasy Foodie
One pot courgette mac ’n’ cheese by My Fussy Eater
Parsnip, leek and pear cakes by Sneaky Veg
Hidden veggie pizza bread by My Kids Lick The Bowl
Cheesy courgette bake by Organic Cookery School
Hidden vegetable ratatouille pasta by Easy Peasy Foodie
Pumpkin, ginger and coconut soup by Honest Mum
Three veg macaroni cheese by Sneaky Veg
Cauliflower crust pizza by Only Crumbs Remain
Secret veggie green rice by My Fussy Eater
Healthy homemade pizza by Snotty Noses
Easy butternut squash macaroni cheese by Easy Peasy Foodie
Hidden vegetable recipes – sauces
Pictures (clockwise from top left): Sneaky Veg, Le Coin de Mel, Sneaky Veg x 2, My Fussy Eater, Sneaky Veg
Kale pesto by Sneaky Veg
Vegan pasta sauce by Le Coin de Mel
Lentil and roasted cauliflower pasta sauce by Sneaky Veg
Curry sauce with hidden spinach by Sneaky Veg
Hidden veggie tomato sauce by My Fussy Eater
The ultimate sneaky veg sauce recipe by Sneaky Veg
Hidden vegetable recipes – puddings
Pictures (clockwise from top left): Sneaky Veg, Eats Amazing, Healthy Little Foodies, Sneaky Veg
Chocolate orange sweet potato ice lollies by Sneaky Veg
Avocado chocolate pudding by Eats Amazing
Chocolate orange avocado mousse by Healthy Little Foodies
Raw avocado key lime pie by Sneaky Veg
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