A quick and easy recipe for healthier chocolate rice krispie nests without golden syrup. This is a really fun recipe to make with the kids for Easter or at any time of year. Gluten free and can easily be dairy free and vegan.
It'll come as no surprise to regular Sneaky Veg visitors that I am always on the look out for ways to make treats for my kids that are a little healthier.
How to make Easter a little bit healthier
Easter seems to be increasingly all about chocolate. While I don't mind my kids having a few chocolate eggs I really don't want them to eat nothing but chocolate and sugar for days on end.
There are lots of fun Easter recipes you can make at home that are healthier.
Here are some of my favourite healthier Easter treats
- we had a brilliant time a couple of years ago making our own vegan Easter chocolates
- these easy soda bread hot cross buns are delicious
- my mini Easter simnel cakes are naturally sweetened
- and so are these frozen yoghurt Easter egg bites
- I love to make my own hot cross buns and I've given them a Sneaky Veg touch by including apple and carrot in this recipe for vegan hot cross buns
- finally if chocolate is more your thing check out these healthy mango coconut creme eggs.
How to make these healthier chocolate rice krispie nests
In order to keep them happy (so they don't feel they're missing out) and to keep me happy too I decided to make a version of the classic Easter rice krispie nest that contained a little more nutritious ingredients and a lot less sugar than usual.
What ingredients are in these chocolate rice krispie nests?
This recipe contains:
- a small amount of butter
- plain dark chocolate
- dried fruit
- puffed brown rice. You can also use cornflakes.
Yes that's right - there's no actual sugary rice krispies involved! Nor is there any golden syrup.
I've also added some hemp hearts which are a great vegetarian source of protein. You can leave these out if you don't have them at home.
What to fill your chocolate nests with?
When it comes to filling the eggs you can use whatever you like - or just leave them as plain chocolate rice krispie cakes.
For example you could use marshmallows or mini eggs - after all you've already cut down the sugar content by making these healthier chocolate nests.
For mine I made some naturally coloured raw marzipan eggs using this recipe by Wallflower Kitchen and some non-edible chicks. You could even fill with dried fruits and nuts.
Do watch out for fluff left on the cakes if serving these to younger children.
Can these rice krispie cakes be made vegan?
Yes - very easily. Simply replace the butter with dairy free spread and use maple syrup in place of honey.
More free from Easter recipes
This recipe is part of the #FreeFromEaster series by the Free From Gang. If you're looking for vegan, dairy free, gluten free, egg free, nut free or pretty much anything else I can guarantee that one or more of these guys will have something for you.
- Vegan Cream Eggs by Rebecca at Glutarama (GF, DF, NF, Ve)
- Bliss Balls: The Hot Cross Bun Version by Vicki at The Free From Fairy
- Hot Cross Scones by Kate at Gluten Free Alchemist (GF)
- Easy Decorated Easter Cake Midge at Peachicks Bakery (DF EF SyF GF NF Ve)
- Easter Bunny Biscuits by Emma at Free From Farmhouse
- Easter Crispy Cakes by Nathalie at The Intolerant Gourmand (GF, DF, Ve)
- Mini Egg cookies by Sarah at Gluten Free Blogger (GF)
- Super Simple Easter Smoothie Pops by Carly at Facepaint & Flavour (GF, DF, EF, NF, Ve)
- Laura at dairy free kids
- 20 Gluten Free Easter Cakes by Jenna at A Balanced Belly (GD, some DF and EF)
- Gluten Free Mini Egg Brownies by Chloe at Just The Three Of Us (GF)
- Healthy Strawberry Puree with Coconut Yoghurt for Kids by Eva at The Healthy Tart (GF, Ve, DF)
Pin rice krispie cakes for later
If you like these then you might like these no bake puffed rice freezer bars.
How to make chocolate rice krispie nests
If you like these you might also like this healthier chocolate cornflake cakes recipe.
Healthier chocolate rice krispie nests
- 200 g dark chocolate
- 2 tbsp maple syrup or honey
- 2 tbsp butter or dairy free spread
- 75 g puffed brown rice
- 50 g raisins and cranberries or other dried fruits
- 1 tbsp hemp hearts optional
- Place 15 fairy cake cases on a board or plate.
- Melt the dark chocolate in a bain marie (in a heatproof bowl over a pan of boiling water) or in the microwave.
- When it's almost melted add the maple syrup and butter and continue heating until combined. Try not to stir too much.
- Remove from the heat and stir in the puffed rice, dried fruit and hemp hearts if using. Mix until everything is coated with chocolate.
- Spoon the mixture into the fairy cake cases, pressing down with the back of a teaspoon.
- If you are making these into nests make a well in the centre and push the rice mixture to the sides.
- Allow to set in the fridge for 30 minutes
- Decorate with chocolate eggs, marshmallows or chicks as you wish.
- Store in the fridge.