Name: Garlic roasted Brussels sprouts
Prep time: 10 min
Cook time: 30 min
Yield: 4 people
Ingredients: 450 g Brussels sprouts; 2 cloves garlic (finely chopped); 2 tbsp olive oil; Sea salt and black pepper

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If you haven’t tried garlic roasted Brussels sprouts then stop what you’re doing and try it immediately! This is the quickest, easiest and most delicious way to cook Brussels sprouts. The perfect side for a roast dinner or Christmas feast. Suitable for vegans and vegetarians.

Brussels sprouts have something of a bad reputation. This is largely caused by them being over-boiled and forced upon us as children.

When boiled to within an inch of their lives sprouts (aka the dreaded sprouts as we used to call them as kids) smell weird, taste bad and are frankly, unappetising.

However, boiling them doesn’t do them justice. Finely shredded into a salad, sautéed with coconut into a curry or roasted, Brussel sprouts are entirely different. Delicious in fact.

Try this roasted Brussels sprouts recipe and let me convince you that sprouts deserve a place right at the centre of your table.

How to prepare Brussels sprouts

Brussels sprouts do take a little preparation but it’s worth the effort. Here’s what to do:

place your Brussels sprouts in a colander and give them a good wash
remove the outer leaves
cut off them stem end
if they’re large cut in half

Contrary to popular belief you do not need to cut a cross into the stem end. This actually causes them to become soggy.

Once your Brussels have been prepared either proceed with the recipe below or follow the recipe of your choice.

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How to make garlic roasted Brussels sprouts

Garlic roasted Brussels sprouts

If you haven't tried garlic roasted Brussels sprouts then stop what you're doing and try it immediately! The quickest, easiest and most delicious way to cook Brussels sprouts. The perfect side for a roast dinner or Christmas feast. Suitable for vegans and vegetarians.

Course Side Dish

Cuisine British

Keyword garlic roasted brussels sprouts

Prep Time 10 minutes

Cook Time 30 minutes

Servings 4 people

Ingredients

450 g Brussels sprouts
2 cloves garlic finely chopped
2 tbsp olive oil
Sea salt and black pepper

Metric - US Customary

Instructions

Pre-heat the oven to 180°C (fan)/200°C/gas mark 6.
Cut the end off of 450g Brussels sprouts, remove any old looking leaves, and wash well. If large then you may want to cut in half. 
Place in a roasting dish with 2 cloves of finely chopped garlic. Drizzle with 2 tbsp olive oil, season with salt and black pepper and stir well.
Roast for 20 minutes, stir and roast for another 10 minutes until soft.

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