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Sauces and dips

Welcome to the Sneaky Veg sauces and dips page. Here you will find recipes for healthy sauces and dips that include plenty of vegetables and occasionally fruit.

These recipes are usually healthy and are aimed at anyone who wants to eat more fruit and veg, but particularly vegetarian families and picky eaters. 

Hidden vegetable sauce recipe for picky eaters

Hidden veg pasta sauce

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  • Breakfasts
  • Snacks
  • Main meals
  • Puddings
  • Sauces
  • Baked goodies

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