Mini avocado key lime pies | vegan

Have you tried an avocado dessert before?

As mentioned above, avocado is so creamy that it works really well in desserts.

For example it can be combined with chocolate to make a delicious avocado chocolate mousse or turned into healthy chocolate ice lollies.

This avocado key lime pie is kid approved

My kid can be suspicious of new foods - especially if they're green!

But they devoured these - not even waiting for them to defrost a little (my sensitive old teeth can't handle that!).

These avocado key lime pies are 100% kid approved here.

More recipes you might like

If you like this you might also like:

• Chocolate avocado mousse
• Raspberry frozen yoghurt hearts
• Healthy chickpea cookie dough
• Banana nice cream
• Green smoothie

Ingredients

For full recipe, ingredients and quantities go to the printable recipe card at the end of this post.

To make these key lime pies you will need the following ingredients.

For the crust:

• 100g dates
• 100g cashew nuts
• 20g desiccated coconut
• 1 tablespoon ground flax seed (linseed)

For the filling:

• 2 ripe avocados
• 2 limes - zest and juice
• 60ml (¼ cup) maple syrup

Equipment

To make these pies you will need:

• blender* or food processor* 
• 4 x loose bottomed tart tins*

How to make avocado key lime pies

If you have made this recipe I would love it if you’d leave a comment and rating below. Thank you!

Mini raw avocado key lime pie

Mandy Mazliah

Creamy and tangy avocado key lime pies. Suitable for vegans.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Freezing time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Course Dessert

Cuisine International

Servings 4

Calories 462 kcal

Equipment

• Blender
• 4 small loose bottomed tart tins

Ingredients

 

MetricUS Customary

 

1x2x3x

For the crust

• 100 g dates ideally medjool, chopped
• 100 g cashew nuts ideally soaked in water for a few hours
• 20 g desiccated coconut
• 1 tablespoon ground flaxseed (linseed)

For the filling

• 2 ripe avocados
• 1 limes zest and juice
• 60 ml maple syrup

Instructions

 

• Grease four 10 cm loose bottomed mini tart tins - if you don't have these you can use ramekins instead.
• Place 100g chopped dates*, 100g cashews, 20g desiccated coconut and a tablespoon ground flaxseed in a food processor or blender and process until well combined.
• Put a few spoonfuls of the date mixture into the bottom of each tin and press down with your fingers.
• Place in the freezer while you make the filling.
• Clean the food processor or blender then place the avocado flesh, the lime juice, half of the zest and the maple syrup into the food processor.
• Pulse until completely combined.
• Remove the tart crusts from the freezer and pour over the filling.
• Replace in the freezer for at least an hour. Remove 10 minutes before serving and then carefully remove from the tins. If you've used ramekins you'll probably need to eat them straight from the dish.
• Enjoy!

Notes

1. If your dates are quite dry you may need to add a few drops of water.
2. Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 462kcalCarbohydrates: 49gProtein: 8gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gSodium: 15mgPotassium: 915mgFiber: 12gSugar: 28gVitamin A: 158IUVitamin C: 15mgCalcium: 61mgIron: 3mg

Keyword avocado key lime pie

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